Running and Weight Loss

Last year at this time I signed up for my first 5K; I was 80 pounds heavier and a newbie to running.   Flash forward a year, I have completed 5 – 5k since.  Over the past year, running has become an outlet … an outlet for weight loss, stress, and for personal time.  When I run I have time to think and clear my mind, it simply puts me in touch with my inner self, my true self.   Running has become something I am passionate about.  When I signed up for my first 5K a year ago, I did it to give myself something to work towards and look forward to.  I never thought I would become something I enjoy.  

I hope to complete at least 12 – 5k (or longer distances) this year. I have my eyes set on the running the Disney Princess Half Marathon, February 21 – 23, 2014.  I am also eyeing the San Antonio Rock-N-Roll half marathon in November, if not else as a volunteer.   Running in 5Ks are huge motivation for me … for they motivate me to stay in shape, eat right, and push myself. 

This year, I am averaging 14 miles weekly.   I am striving to run 3 more miles daily. 

Staying motive to eat healthy and run is one of the hardest things I have done.  It’s not easy because I love food … I love to cook, to bake and to eat.   Over the past year it has been learning about portion size and how to make wise choices.  

I have 45 more pounds I would like to lose this year. I have set myself the goal to lose it by my birthday at the end of July (30th). 

What are my overall motivations for running and weight lost??? First, my health.  I want to be healthy. I don’t want to have to deal with medical issues associated with being overweight.  Second, I work in job where I often have to give lectures, public presentations and do a lot of public speaking. I want to look my best when doing so.  I don’t want people to remember me for being the “fat” girl.  Next, fashion!  Simply put I want to be able to wear cute outfits!  Additionally, I want to be attractive. Not only for my significant other but I wanted others to find me attractive as well. Finally, I am doing it for myself.  I am highly successful person and I want to body to accompany that.

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